Unveiling the Six Healing Health Habits for Optimal Well-Being

2/6/20242 min read

person holding amber glass bottle
person holding amber glass bottle


In the pursuit of optimal health, understanding the secrets to well-being becomes a paramount pursuit. Dr. Gemma Newman, a family GP with over two decades of experience within the NHS, shares her insights in her latest book, "Get Well, Stay Well: The Six Healing Health Habits You Need To Know". This holistic approach promises transformative results for individuals seeking to improve their overall well-being.

Gratitude: A Pillar for Understanding Ourselves

The first crucial step in this wellness journey is gratitude. Dr. Newman asserts that gratitude is more than just a passing trend; it is a pillar that enables individuals to gain a deeper understanding of themselves. Contrary to toxic positivity, which dismisses negative emotions, gratitude encourages individuals to acknowledge and appreciate both the positive and negative aspects of life. It allows for introspection and helps individuals develop a positive mindset.

Mindful Eating: Nourishing the Body and Mind

Another essential habit for optimal well-being is mindful eating. Dr. Newman emphasizes the importance of being present in the moment while eating and paying attention to hunger cues and satiety. This habit promotes a healthier relationship with food and helps individuals make conscious choices that nourish both the body and mind. By savoring each bite and being aware of the nutritional value of the food consumed, individuals can develop a balanced and sustainable approach to eating.

Physical Activity: Moving Towards Vitality

Physical activity is a key component of overall well-being. Dr. Newman highlights the importance of incorporating regular exercise into daily routines. Whether it's through structured workouts or simply engaging in activities that bring joy, physical activity helps improve cardiovascular health, boost mood, and increase energy levels. Finding activities that are enjoyable and sustainable is essential for long-term adherence to a physically active lifestyle.

Sleep: The Foundation of Optimal Health

Sleep is often overlooked but plays a crucial role in maintaining optimal health. Dr. Newman stresses the importance of prioritizing quality sleep for overall well-being. Sufficient sleep allows the body to repair and rejuvenate, improves cognitive function, and supports emotional well-being. Establishing a consistent sleep routine and creating a sleep-friendly environment can contribute to better sleep quality and ultimately enhance overall health.

Connection: Cultivating Meaningful Relationships

Human connection is a fundamental aspect of well-being. Dr. Newman emphasizes the importance of cultivating meaningful relationships and fostering social connections. Strong social support networks have been linked to improved mental health, increased longevity, and a higher quality of life. Engaging in activities that promote social interaction, such as joining clubs or volunteering, can help individuals build and maintain meaningful connections.

Stress Management: Finding Balance

Lastly, effective stress management is essential for optimal well-being. Dr. Newman highlights the detrimental effects of chronic stress on physical and mental health. Implementing stress-reducing techniques, such as mindfulness, meditation, and engaging in hobbies, can help individuals find balance and cope with the challenges of daily life. Prioritizing self-care and setting boundaries are also crucial in managing stress and maintaining overall well-being.


Dr. Gemma Newman's book, "Get Well, Stay Well: The Six Healing Health Habits You Need To Know", offers valuable insights into achieving optimal well-being. By incorporating gratitude, mindful eating, physical activity, quality sleep, meaningful connections, and effective stress management into daily routines, individuals can embark on a transformative journey towards improved health and well-being.